The article discusses the factors that influence a child’s height, focusing on a mother’s concern about her 13-year-old son’s slow growth. According to nutritionist Shamshunnahar Nahid of BIRDEM General Hospital, a person’s height is determined by three key factors:

• Genetics: A child’s genetic makeup plays a significant role in their potential height.
• Nutrition and Diet: Proper nutrition is crucial, especially during the growth spurts of puberty (ages 9-18 for boys). The article notes that the boy’s avoidance of vegetables could be a reason for his slow growth, as it may lead to a deficiency in essential vitamins and minerals. The nutritionist recommends a balanced diet rich in protein from sources like fish, meat, eggs, and milk.
• Physical Activity: Regular physical exercise, such as basketball, swimming, and jumping rope, is also vital for healthy growth.

The nutritionist also suggests ensuring the child gets sufficient sleep (8-9 hours) and maintaining a stress-free environment. For a detailed diet plan, seeking advice from a nutritionist is recommended.

Source: This rewritten article is based on reporting from Prothom Alo.